Forged in Fire: 12 Weeks, 6 Days a Week to Strength & Size

🔥 Full Product Description (for Gumroad product page)

Unleash Your True Strength with Viking Discipline

Welcome to Forged in Fire, VikingMuscles’ most advanced training program yet — a 12-week, 6-day-a-week structured program designed for lifters ready to commit to serious muscle growth, strength gains, and all-around performance.

Built on the legendary Push-Pull-Legs split, you’ll train each muscle group twice per week, using smart exercise variation, periodized intensity, and a clear progression path across three distinct training phases.

What’s Inside:

✅ Complete 12-week training plan (PPL split)
✅ 6 training days per week — structured for maximum results
✅ 3 Progressive Phases: Foundation, Strength, and Peak
✅ Exercise breakdowns, sets, reps, and intensity guidance (RIR & %1RM)
✅ Warm-up recommendations to optimize performance
✅ Tips for progression, recovery, and maximizing gains

Training Overview:

• Day 1: Push 1 (Chest, Shoulders, Triceps)
• Day 2: Pull 1 (Back, Biceps, Rear Delts)
• Day 3: Legs 1 (Quad Focus)
• Day 4: Push 2 (New Angles)
• Day 5: Pull 2 (New Angles)
• Day 6: Legs 2 (Posterior Chain)
• Day 7: Rest or Active Recovery

This program is designed for intermediate to advanced lifters who are ready to push their limits and forge the strongest version of themselves.