Steel Discipline: 3 Days a Week, 12 Weeks to Strength

Unleash your inner warrior with Steel Discipline, a 12-week, 3-day-a-week strength program designed to forge power and resilience. Built on a Push-Pull-Legs framework, this program emphasizes progressive overload and optimal recovery. With strategic rest days and focused training sessions, it's your ultimate path to strength and balance, crafted for the determined individual who values efficiency and results.